Insights
Background on inner conflicts, psychodynamic patterns and what helps in everyday life. Grounded in research, explained clearly.
Many people search for a therapy app. But not every psychology app is therapy, and not every app needs to be. What research says about effects, limits and privacy, how to recognise a good app and what MindMotion is meant for.
Read moreEngaging with difficult topics does not have to feel heavy. What research knows about joy, curiosity and play, where rewards backfire, and how an app can make you want to explore.
Read more“Pull yourself together” sounds like motivation but often does the opposite. What research knows about self-compassion, why it has nothing to do with complacency, and how you can practise it.
Read moreA new partner, a new boss, a new city, and yet the same story. What research knows about recurring relationship patterns, why the familiar draws us in, and how to gently interrupt the cycle.
Read more“Somehow I don’t feel right” is a common sentence. What research on mentalizing and emotional granularity shows, why precise words for feelings bring relief, and how to move from a rough word to a precise one.
Read moreAlways saying yes, always being the nice one, staying the weaker one: old patterns cost energy, but they also give us something. What research knows about these hidden benefits and why the question “Does this have upsides too?” can open so much.
Read moreInsight is the beginning, not the end. What research says about how change unfolds, why it is fine for things to feel harder along the way, and how three simple questions help you keep going.
Read moreEvery therapy begins with the relationship. An app cannot imitate that setting. What research says about listening, understanding and reflecting back, where the limits of digital support lie, and which ideas MindMotion develops from this.
Read moreClarification, confrontation, interpretation, working through: how psychotherapy addresses inner conflicts, which other techniques exist, and which ideas we take from them for self-reflection with MindMotion.
Read moreYou long for closeness and still keep your distance. You want to say no and hear yourself say yes. What lies behind inner conflicts, how psychology has studied them, and why it pays to take a closer look.
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